Join experienced movement instructor Karen Best for an educational and practical two-hour workshop exploring the vital connection between your pelvic floor and core health. This workshop welcomes all bodies and experience levels, offering valuable insights for everyone from fitness enthusiasts to those managing daily discomfort. 

 You'll learn: 

 How your pelvic floor and deep core muscles work together 

 → Essential strengthening and relaxation techniques 

 → The surprising ways these muscles impact everyday activities 

 → Practical exercises to support better bladder control, posture, and core stability 

 → Strategies for preventing common issues like hernias, organ prolapse, and back pain 

 Drawing from Pilates, mobility work, and mindful movement principles, this workshop will provide you with tools to build a stronger foundation for overall wellness. You will leave with a deeper understanding of your body and a toolkit of exercises to support your daily life.